"Arete", pronounced [ahr-i-tey], is the Greek word meaning to find excellence and fulfillment of purpose in life. To live up to your full potential in mind, body, and soul.
I am here to support you and provide classes that enable you to unlock your fullest potential of true fulfillment for a peaceful soul, clear mind, and strong body.
The first step can often be the hardest. You already have everything you need within. Your path is waiting to shine - book your appointment now. I offer private one-on-one and group sessions.
Passion and empathy. Hana Russell infuses these into the practice. Yoga has completely changed her life. Having experienced many personal hardships, she connects with others on a raw level to help the growth process begin. She first completed Zuda Yoga's "Open Your Heart" Teacher Training in 2016 and continued to complete Level's One (Sedona, AZ in 2017) and Two (Menla, NY in 2017) with The Baptiste Institute. From this place of inspiration, she co-founded Yoga Support in 2017 to help rehab those who had gone through brain surgery, brain cancer/tumor or a Traumatic Brain Injury. She is completing her 1,000-hour RYT with Yoga Medicine and specializes in Nervous System & Restorative Yoga, Mental Health & Wellness, Yin and Meditation, Myofascial Release, Mental Health & Wellness, Yoga For Older Beginners, Pain Science, Shoulder Intensive and Women’s Health & Fertility and is currently studying: Teaching Yoga to Children, Prenatal Therapeutics, Yoga For Addiction & Recovery, The SI Joint and Neurobiology of Yoga. Through a heart connection with others, she wishes to push with permission and passion while helping you find a path to inner peace and resilience.