About Us
What's in the name?
You have what it takes!
What's in the name?
"Arete", pronounced [ahr-i-tey], is the Greek word meaning to find excellence and fulfillment of purpose in life. To live up to your full potential in mind, body, and soul.
Be your best!
You have what it takes!
What's in the name?
I am here to support you and provide classes that enable you to unlock your fullest potential of true fulfillment for a peaceful soul, clear mind, and strong body.
You have what it takes!
You have what it takes!
You have what it takes!
The first step can often be the hardest. You already have everything you need within. Your path is waiting to shine - book your appointment now. I offer private one-on-one and group sessions.
Bio
Hana Russell brings passion and empathy to every practice. Yoga transformed her life through personal hardship, and that lived experience allows her to meet students exactly where they are.
Hana completed her foundational training with Zuda Yoga (2016) and Levels One and Two with The Baptiste Institute (2017). She co-founded Yoga Support in 2017 — dedicated to helping those recovering from brain surgery, brain cancer, or Traumatic Brain Injury. She is a Yoga Medicine® Registered Yoga Therapeutic Specialist holding a 500-Hour certification, with advanced training across therapeutic, restorative, and specialized populations — including nervous system health, pain science, mental health & wellness, prenatal care, lymphatics, pranayama, grief, addiction recovery, and yoga for children, athletes, and older beginners.
Her approach is simple: push with permission, lead with heart, and help you find your path to inner peace and resilience.