"Arete", pronounced [ahr-i-tey], is the Greek word meaning to find excellence and fulfillment of purpose in life. To live up to your full potential in mind, body, and soul.
We are here to support and provide support and classes to enable you to unlock your fullest potential and true fulfillment for a peaceful soul, clear mind, and strong body.
The first step can often be the hardest. You already have everything you need within. Your strength is waiting to shine - book your first appointment now. We offer private one-on-one and group sessions.
Passion and empathy. Hana Russell infuses these into the practice. Yoga has completely changed her life from the inside out. Having gone through many hardships in life, she has the ability to connect with others on a raw level to help your growth process begin. Having worked in the mortgage industry for over a decade, she decided to quit her corporate job and start Zuda Yoga's Open Your Heart Teacher Training in 2016. She went on to complete Level One with the Baptiste Institute in 2017, and is currently enrolled and taking courses for two 500 hour certificates with The Baptiste Institute and Yoga Medicine. There is more to yoga than the surface level practice she had done for years - there's a whole new way to live! Through a heart connection with others, she wishes to push with permission and passion while helping you find a path to the best version of yourself, which is just waiting to shine.
We love to hear from you, so feel free to call during normal business hours.
Monday - Friday: 9am - 5pm
Saturday: By appointment